Understanding TMJ: What Causes TMJ Flare Ups?

The temporomandibular joint (TMJ) is a key component of our oral health, and when it's not functioning properly, the discomfort can be significant. But what causes TMJ problems? Let's dive into this topic to help you understand.

What Is TMJ And What Are The Symptoms?

TMJ, or temporomandibular joint disorders, involve conditions that affect the jaw joint and muscles controlling jaw movement. This complex joint is critical for many daily activities like speaking, chewing, and yawning. When problems arise in this area, it can lead to a range of symptoms, which include:

• Jaw Pain or Tenderness: One of the most common symptoms is a discomfort in the jaw joint area, which may be felt in one or both of the temporomandibular joints.
• Difficulty in Chewing: People with TMJ disorders might experience discomfort or pain while chewing or an inability to open their mouth wide.
• Clicking or Popping Sounds: These sounds occur when moving the jaw, such as when opening or closing the mouth.
• Locking of the Jaw: The jaw may lock, making it difficult to open or close the mouth. This can be a temporary or a more persistent condition.
• Ear Pain: Although not directly linked to the ear, TMJ disorders can cause an ache that feels like it's coming from inside the ear.
• Headaches and Neck Aches: TMJ can cause discomfort that radiates into the head, forehead, and neck.

It's important to understand what triggers TMJ flare-ups, which can vary from stress and teeth grinding to arthritis or injury, in order to effectively manage and treat the condition. If you experience any of these symptoms, it's best to consult with a dentist for a proper diagnosis and treatment plan.

Common Causes Of TMJ Issues

Several factors can contribute to TMJ pain. Stress is a major culprit, as it often leads to teeth grinding or clenching, which puts additional pressure on the TMJ. Other causes may include arthritis in the TMJ, jaw injuries, or even certain dental procedures that require the mouth to be open for extended periods. Understanding these causes can help you take proactive steps to mitigate your risk of experiencing a TMJ flare up.

Managing And Preventing TMJ Issues

Managing and preventing TMJ largely involves lifestyle changes. This can include stress management techniques, such as meditation or yoga, to help prevent teeth grinding. Regular exercise and a healthy diet can also contribute to overall joint health. If you're already experiencing TMJ symptoms, over-the-counter pain relievers and cold compresses can help manage the discomfort. 

When To Seek Professional Help For TMJ

While at-home remedies can help manage minor TMJ discomfort, it's important to seek professional help if your symptoms persist or worsen. A dentist or oral surgeon can provide a proper diagnosis and offer treatment options, which may include physical therapy, prescription medications, or in some cases, surgery.

Don't Let TMJ Discomfort Control Your Life

If you're experiencing persistent jaw pain or other symptoms of a TMJ disorder, don't wait for the problem to worsen. At Water Valley Dental, Dr. Daniel Banks and Dr. Jacob Dunham are here to help. We understand the complexities of TMJ disorders and can provide the treatment you need to alleviate your discomfort. Call us today at (970) 460-8989 to schedule an appointment and take the first step towards reclaiming your oral health.